We love this exercise. The reason: It’s explosive. That means you target your fast twitch muscle fibers, which are the ones with the most potential for growth. “Because the push…

IT’S TIME TO unravel the myth that good sex means lasting all night long. Good sex isn’t about how long your erections last; it’s about mutual pleasure between partners. The…

When Dwayne “The Rock” Johnson packed on more muscle than ever before for his role in Black Adam, a lot of that mass went to his giant quads. The actor…

FREDERICK GOODALL’s BLOOD pressure had been hovering in the high 130s/90s for a while, which didn’t concern him much—until he had a stroke in 2019. That’s when he hit fast-forward…

IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading. We get it—hair loss is a threat…

Hey, Men’s Health MVP. We see you putting hours of hard work in at the gym—but if you think that your fitness routine is something that should be restricted to…

A man from the Czech Republic has performed the longest abdominal plank ever recorded, as confirmed by the Guinness Book of World Records. Josef Šálek, known to his friends as…

Between making public appearances on the red carpet at the Cannes Film Festival and on the track at Circuit de Monaco during the F1 Grand Prix, James Marsden took time…

Courtesy of Shawn StinsonThis story is part of Trans in Fitness—a series of profiles that highlights the fitness changemakers who are making the world easier and healthier for their community….

BRITTANNY TAYLORThis story is part of Trans in Fitness—a series of profiles that highlights the fitness changemakers who are making the world easier and healthier for their community. Read the…