Author: Randy Griffin

EVER FELT THE desire to chuck your bathroom scale out the window?Waiting for those three little digits to pop up may create a rollercoaster of emotions. One day you’re down…

HAVE YOU NOTICED the buzz around tart cherry juice as of late?The sweet-sour beverage is making the TikTok community tune in and pucker up, thanks to a wave of new…

WHEN IT COMES to talking about health issues, there are some things we’re not as willing to bring up. How do I get rid of the pimples on my balls?…

IN THIS UNFAIR game of life, gaining weight is always easy, but losing weight is far more difficult—especially as you age.“Unfortunately, our metabolism (the ability of your body to burn…

If you’re already having Roy family withdrawal, we’ve got some suggestions. Source link

Toby Keith is unstoppable.The legendary country music singer recently announced major career news that has his fans stunned, particularly because of how major it is. In a recent Instagram post,…

David Otey, C.S.C.S, is a member of the Men’s Health Advisory Board. UNLESS YOU’RE A HIGH-LEVEL athlete, your workouts are probably not quite as balanced as they should be to…

Low weight capacity: Generally, it’s a good idea to shift away from any bench that doesn’t have a 500-pound weight capacity. Even if you don’t plan on lifting heavy, it’s…

Power racks (a.k.a. “power cages”) are deceptively simple. Most models look like a durable, rugged steel cage that’s designed to serve as a base for your weighted workout equipment. Most…

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